Welcome to Toledo's First and Only Bikram Yoga Studio.

Thanksgiving Schedule is available in the Facebook Feed Below. Now enjoy listening to Senior Bikram Yoga Instructor – Jim Kallett. NEW STUDENTS – please arrive 20 minutes before class.  

Onzie order just arrived! Great new prints & styles to check out! Get 'em while they're HOT!!πŸ”₯πŸ’₯πŸ”₯πŸ’₯ ... See MoreSee Less

Posted Friday November 21st, 2014 - 2:01 pm by

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Maggie Jetha, Laura Jajko and 17 others like this

Rhonda Marionwow way cool1 day ago by  ·  1
Heidi Prattflamingos!21 hours ago by  ·  1
Maggie JethaLove onzie!! ❀️❀️9 hours ago by  ·  1

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Upcoming Holiday Schedule. Don't be a turkey, come do yoga before you eat the stuffing. ... See MoreSee Less

Posted Wednesday November 19th, 2014 - 8:37 pm by

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Kelly Bandfield, Alan Zelanka and 7 others like this

Heidi Prattyay Snoopy!!!3 days ago by
Bikram Yoga ToledoCertainly not Droopy!!3 days ago by

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We had such a great time with Martha yesterday! Thank you Martha for spending your day with us, teaching us and sharpening our skills! We couldn't think of a better way to spend our Sunday. :D

Doh! I forgot to take a picture of the group....
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Posted Monday November 17th, 2014 - 7:08 pm by

Are you signed up for the Seminar with Martha Williams next Sunday (16th)? If not, sign up soon... we have 3 spots left!! This will be an amazing afternoon of yoga discussion, learning and Ah-Ha moments! ... See MoreSee Less

Posted Sunday November 9th, 2014 - 5:05 pm by

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No one ever said it would be easy, but end result is worth the effort. ... See MoreSee Less

Yoga is simple but never easy...#bikramyoga #bikram #yoga #standingheadtokneepose

Posted Friday November 7th, 2014 - 7:54 am by

Yoga is simple but never easy...#bikramyoga #bikram #yoga #standingheadtokneepose
Don't forget to change your clock tonight! You wouldn't want to miss Mahara Bliss at 9am. :D ... See MoreSee Less

Posted Saturday November 1st, 2014 - 7:26 pm by

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Alan Zelanka, Dawn Wieck and 10 others like this

Rhonda MarionI am in3 weeks ago by  ·  1

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Check out Kelly and Jill at the University of Toledo Welloween Health Fair today. Class is on at 4pm tonight. Everybody come in and get your sweat on before Trick or Treat. The gas issue has been fixed, and the heat is ON! Remember 6pm class has been canceled tonight. ... See MoreSee Less

Posted Friday October 31st, 2014 - 1:35 pm by

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Sandra Lerner, Melissa Curnett and 23 others like this

Rama ThaparLooking good!!3 weeks ago by  ·  1
Rhonda MarionLooking good girls!3 weeks ago by  ·  1
Bikram Yoga ToledoThanks! We had a lot if fun! πŸ˜‰3 weeks ago by  ·  1

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Just a reminder to all the Friday Night Yogis - No 6pm class tomorrow. Stay safe from all the witches, goblins, monsters & vampires. HAPPY HALLOWEEN! ... See MoreSee Less

Posted Thursday October 30th, 2014 - 8:44 pm by

Congratulations to Autumn & her husband on their beautiful baby boy! He finally arrived a week ago on Saturday. Both mom & baby are doing great!

Autumn had a great first baby birth experience as a result of her practice during the pregnancy. She had this to say:

"The midwives were amazed at the ease of the birth, they believe Bikram Yoga helped me deliver faster than any first time mother they have seen. I had contractions for 12 hours, pushed for only an hour, and by the time I called the midwives to tell them I thought it was time, I was already through the toughest part of the contractions. I was told usually this toughest part (dilating to 7 cm) takes hours and wears the mother down. Mine only took about 15 min and I was still full of energy. The midwives were impressed with my muscle tone and flexability, they believe that made the delivery smoother and quicker. Also, baby was born a healthy weight and very mellow (he sleeps 6 hours in between feedings and rarely cries). There was a debate among the midwives about whether yoga helped shape his temperament and health.

The photo I've attached is the baby at 15 hours old. He's just such a content little baby.

I believe Bikram yoga helped me get ready for this birth. The breathing exercises helped during contractions. The mental focus helped during the pain. I let each contraction go after it was done and rested until the next one. Though Bikram is much easier than childbirth, I felt like I was in class. I could hear Mahara in between contractions saying "breathe in, breathe out." :)

I'll see you all in November."
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Posted Monday October 27th, 2014 - 8:41 pm by

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Chelsea Iffland, Kelsey Ann and 23 others like this

Mel BeilTiffany J Terrill !!!!4 weeks ago by  ·  1
Jill MarieLove this! Yoga works! My shortest labor (they're weren't sure because contractions were difficult to track) was 1.5 hours long and 3 pushes. I did yoga during that pregnancy too.4 weeks ago by  ·  1

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Congratulations to all the UT Med students on their first Bikram Yoga class tonight!! You all did fantastic!!

In other news, 530AM starts tomorrow!!! Mr T will be awake & ready to lead you through 26 & 2!
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Posted Monday October 20th, 2014 - 8:37 pm by

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Robin Shrader, Olesik Ru and 23 others like this

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Heidi Prattcouldn't ask for a better group of newbies!1 month ago by  ·  1
Rhonda MarionThey really hung in there. Way to go!1 month ago by  ·  1
Robin BumgarnerClothes laid out, bags packed1 month ago by  ·  1
Dolores MendelowI wish I knew about yoga when I was in school, I would have been less stressed.1 month ago by  ·  1
Bikram Yoga ToledoThe good news is that you know about it now Dolores! πŸ˜‰1 month ago by
Dolores MendelowKeep them coming, it will make a world of difference!1 month ago by  ·  1
Bikram Yoga ToledoWe will do our best! They all seemed to enjoy it.1 month ago by

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It is official - 530am classes start Tuesday Oct 21st!! New class schedule magnets are available at the desk. πŸ˜‰ ... See MoreSee Less

Posted Friday October 10th, 2014 - 7:46 pm by

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Jenny Smay, Lalla-Fatima Razzouk and 23 others like this

Robin BumgarnerIt's a date! Gotta get this booty outta bed!1 month ago by  ·  1
Allan SantosYay! Zombie yoga!1 month ago by  ·  2
Rhonda Marionya!1 month ago by  ·  1
Helen Luyckx Darlingdang! Wish I lived closer!!! FYI will be a few of us from A2 will trek your way in November :)1 month ago by  ·  1

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It's Friday yogis!!! Come celebrate the end of the work week with us at 4pm or 6pm.

Happy Hour & 1/2! Drop in is only $10

Kelly is leading you through the 26 & 2!
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Posted Friday October 10th, 2014 - 1:02 pm by

Alan Zelanka, Joe Emens and 4 others like this

Susan KirschMet a cross fitter that poo poo'd Bikram. Almost took her on but I held back ;) Enjoy the sweat!1 month ago by  ·  1
Bikram Yoga ToledoHaHa Susan! Take it easy on those Cross Fitters!1 month ago by  ·  1
Susan KirschWe were at the pool and she looked a tad bit muscular and she had her children and when she scoffed at B. I stopped talking to her. That'll teach her. 1 month ago by  ·  1

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Allan Santos is back in town for a short visit! Make sure to take his class. Check the online schedule at bikramyogatoledo.com for the Guest Instructor! πŸ˜‰ ... See MoreSee Less

Posted Tuesday October 7th, 2014 - 8:31 pm by

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Lorri Shaffer, Alan Zelanka and 17 others like this

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Rama ThaparI remember Allan..... Dana and Allan were my first yoga instructors at Bikram yoga Toledo when it had just started:))1 month ago by  ·  1
Bikram Yoga ToledoHe's back for just a short time Rama! Make sure you come take his class! πŸ˜‰πŸ‘1 month ago by  ·  1
Rama ThaparDo we have his schedule?1 month ago by
Bikram Yoga ToledoIf you check the online schedule at bikramyogatoledo.com, he is listed as the Guest Instructor. πŸ˜‰πŸ‘1 month ago by  ·  1
Rama ThaparTnx Bikram yoga Toledo!! I will try to come.1 month ago by  ·  1

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Having a Manic Monday? Get yourself to class at 4pm or 6pm tonight! Heidi is leading the way!

Also, don't tell anyone but it is Mahara's birthday today! If you see her, wish her a Happy Birthday, but don't tell her how you found out! :D
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Posted Monday September 29th, 2014 - 12:31 pm by

Rama Thapar, Alan Zelanka and 12 others like this

Laura JajkoHappy birthday from Chicago!!2 months ago by  ·  1
Dionne Fortress-GreenSadface that I cannot be there2 months ago by

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The World's Oldest Yoga Teacher is 96! NINETY-SIX & doing THIS...
A little Monday inspiration for you! If you ever say your too 'old' to try yoga... think again! Thanks Rhonda Marion for sharing!
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Zimmer frames? Ain't nobody got time for that! Despite being close to 100, yoga teacher Tao Porchon Lynch is still inspiring students in New York who are a quarter of her age. She's been practicing yoga for more than 70 years and shows no signs of slowing down - in fact, she also ballroom dances, despite having undergone a full hip replacement. Share this video as #fitness #motivation and #inspiration, or just to remind your friends that you're only ever as old as you feel! One small exercise you can easily complete that will have a huge positive impact on your life - click on over to our YouTube channel and subscribe to get the best videos and series first: YouTube.com/BarcroftMedia Watch this footage direct on YouTube: Youtube.com/watch?v=u76yQEdflVM #Yoga #Health #Ageing #Elderly #WorldRecord #Age #NewYork #Pilates #Workout #Flexibility #Gym #GymClassHero #Video #VOTD #Documentary #Portrait #Shorts

Posted Monday September 22nd, 2014 - 8:34 pm by

BYT will be representing in Indy on Saturday! Thank you Hot Yoga Indy and Bridget Doran for hosting! :D ... See MoreSee Less

Kelly from Bikram Yoga Toledo will be visiting us this Saturday the 20th. Don't miss this opportunity to take class with Kelly Williams Salazar. Thursday - 9am & 5:30pm After teaching Bikram Yoga for four years, I opened this Toledo studio to share my life-changing experience with others. I was a life-long athlete, playing basketball, volleyball and softball in middle and high school, then becoming an early morning workout queen at the local gym. I found myself seeking a magic bullet β€” an exercise or pill to change everything β€” because what I was doing wasn't fulfilling me. Finally, I stumbled upon Bikram Yoga and became hooked immediately. Practicing Bikram Yoga has forced me to face myself, deal with my demons and, ultimately, learn to love myself. It has made me a better person. I am more calm, compassionate, grateful, and happy. Physically, my lower back doesn't hurt as much, despite continuing to wear high heels. My ankles have become stronger; I thought I had ruined the ligaments years ago. Miraculously too, my spine has become straighter despite a mild case of scoliosis.

Posted Friday September 19th, 2014 - 9:43 am by

Kelly from Bikram Yoga Toledo will be visiting us this Saturday the 20th. Don't miss this opportunity to take class with Kelly Williams Salazar. 

Thursday - 9am & 5:30pm

After teaching Bikram Yoga for four years, I opened this Toledo studio to share my life-changing experience with others. I was a life-long athlete, playing basketball, volleyball and softball in middle and high school, then becoming an early morning workout queen at the local gym. I found myself seeking a magic bullet β€” an exercise or pill to change everything β€” because what I was doing wasn't fulfilling me. Finally, I stumbled upon Bikram Yoga and became hooked immediately. Practicing Bikram Yoga has forced me to face myself, deal with my demons and, ultimately, learn to love myself. It has made me a better person. I am more calm, compassionate, grateful, and happy. Physically, my lower back doesn't hurt as much, despite continuing to wear high heels. My ankles have become stronger; I thought I had ruined the ligaments years ago. Miraculously too, my spine has become straighter despite a mild case of scoliosis.
Good thought for the day! Happy Monday :) ... See MoreSee Less

Freedom....#bikramyoga #bikram #yoga #whatyouthinkofyouiswhatmatters

Posted Monday September 15th, 2014 - 8:58 pm by

Freedom....#bikramyoga #bikram #yoga #whatyouthinkofyouiswhatmatters
A little yoga inspiration for your Sunday evening....
Be like water my friend!
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Demonstration of yoga postures by international yoga asana champion Joseph Encinia accompanied by footage from Kung Fu legend Bruce Lee.

Posted Sunday September 7th, 2014 - 8:18 pm by

Alan Zelanka, Amy Horton Rockwell and 7 others like this

Rhonda Marioni feel very inspired now, my practice needs to move forward2 months ago by  ·  1
Amy Horton RockwellWOW! One day!! β™₯2 months ago by  ·  1

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Today Dionne is celebrating 90 classes in 90 days!!! Can you believe it? The first 30 wasn't enough... She went for 2 more 30 day challenges - in a row!

Come celebrate her achievement with us today
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Posted Saturday September 6th, 2014 - 6:42 am by

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Melissa Curnett, Alan Zelanka and 23 others like this

Rama ThaparWow!!3 months ago by  ·  1
Joe EmensWay to go Dionne Fortress-Green!!!!!3 months ago by  ·  1
Dionne Fortress-GreenThnx all, c u at the 4 later today3 months ago by  ·  2
Bikram Yoga ToledoSo Dionne finished strong.... She did ALL 3 classes today to make it 92 classes in 90 days!!! WhoooooHooooo!!!3 months ago by  ·  1

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Good advice. What have you changed since 'picking up' yoga? ... See MoreSee Less

Posted Thursday September 4th, 2014 - 8:53 pm by

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Our new studio now offers many classes throughout the week to fit a variety of schedules. Bikram Yoga consists of a series of 26 postures and two breathing exercises put together systematically by Bikram Choudhury to work the body from the inside out. Stop by our lovely new studio and see for yourself what Bikram Yoga has to offer. Check out our class schedule and pricing.

 

We pride ourselves on being able to deliver Bikram Yoga to the Toledo Community in a state of the art facility. Bikram Yoga Toledo is excited to announce that it now offers infrared heating inside the yoga room. With the addition of infrared we now employ three methods of heating our yoga room – Steam, convection, and now infrared heating technology. Speak with one of our teachers for more information on how infrared heating can help you.

New Students are not required to register online for classes. New students should plan to arrive at least fifteen minutes before class start times to fill out registration forms.

 

Bikram Yoga Toledo prides itself on providing a state of the art facility and is proud to be voted:

 

Best Of Toledo 2012

Bestof

 

 

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Here at BYT, we are all about community. Have a question or need a little encouragement?

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