Welcome to Toledo's First and Only Bikram Yoga Studio.

Labor Day Holiday Schedule – Sat 7&9AM, Sun 9AM, and Mon 9AM only. Have a Great Holiday!!  

BYT will be representing in Indy on Saturday! Thank you Hot Yoga Indy and Bridget Doran for hosting! :D ... See MoreSee Less

Kelly from Bikram Yoga Toledo will be visiting us this Saturday the 20th. Don't miss this opportunity to take class with Kelly Williams Salazar. Thursday - 9am & 5:30pm After teaching Bikram Yoga for four years, I opened this Toledo studio to share my life-changing experience with others. I was a life-long athlete, playing basketball, volleyball and softball in middle and high school, then becoming an early morning workout queen at the local gym. I found myself seeking a magic bullet — an exercise or pill to change everything — because what I was doing wasn't fulfilling me. Finally, I stumbled upon Bikram Yoga and became hooked immediately. Practicing Bikram Yoga has forced me to face myself, deal with my demons and, ultimately, learn to love myself. It has made me a better person. I am more calm, compassionate, grateful, and happy. Physically, my lower back doesn't hurt as much, despite continuing to wear high heels. My ankles have become stronger; I thought I had ruined the ligaments years ago. Miraculously too, my spine has become straighter despite a mild case of scoliosis.

Posted Friday September 19th, 2014 - 9:43 am by

Good thought for the day! Happy Monday :) ... See MoreSee Less

Freedom....#bikramyoga #bikram #yoga #whatyouthinkofyouiswhatmatters

Posted Monday September 15th, 2014 - 8:58 pm by

A little yoga inspiration for your Sunday evening....
Be like water my friend!
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Demonstration of yoga postures by international yoga asana champion Joseph Encinia accompanied by footage from Kung Fu legend Bruce Lee.

Posted Sunday September 7th, 2014 - 8:18 pm by

Alan Zelanka, Amy Horton Rockwell and 7 others like this

Rhonda Marioni feel very inspired now, my practice needs to move forward1   ·  2 weeks ago by

Amy Horton RockwellWOW! One day!! ♥1   ·  2 weeks ago by

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Today Dionne is celebrating 90 classes in 90 days!!! Can you believe it? The first 30 wasn't enough... She went for 2 more 30 day challenges - in a row!

Come celebrate her achievement with us today
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Posted Saturday September 6th, 2014 - 6:42 am by

Alan Zelanka, Mikki Kalanquin and 23 others like this

Rama ThaparWow!!1   ·  2 weeks ago by

Joe EmensWay to go Dionne Fortress-Green!!!!!1   ·  2 weeks ago by

Dionne Fortress-GreenThnx all, c u at the 4 later today2   ·  2 weeks ago by

Bikram Yoga ToledoSo Dionne finished strong.... She did ALL 3 classes today to make it 92 classes in 90 days!!! WhoooooHooooo!!!1   ·  2 weeks ago by

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Good advice. What have you changed since 'picking up' yoga? ... See MoreSee Less

Posted Thursday September 4th, 2014 - 8:53 pm by

LABOR DAY Weekend Schedule
Saturday Aug 30th 7am, 9am
Sunday Aug 31st 9am
Monday Sept 1st 9am

Its a holiday weekend. Do your yoga to make it a happy one! :D
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Posted Friday August 29th, 2014 - 9:17 pm by

Sintia Roca, Joe Emens and 9 others like this

Rhonda MarionI will be there for sure1   ·  3 weeks ago by

Jettie NoeBack next week. Celebrating the end od summer with a bang2   ·  3 weeks ago by

Rhonda MarionYou go Jettie1   ·  3 weeks ago by

Jettie NoeAbsolutely beautiful here. Soaking up the sun2   ·  3 weeks ago by

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RIP BKS Iyengar. The world is a better place because of you. ... See MoreSee Less

Posted Wednesday August 20th, 2014 - 5:56 pm by

Thank you Rhonda Marion for the beautiful aloe Vera plants! If you would like one for yourself, Rhonda has many more. Just bring her a pot to plant it and a small donation! She will hook you up!

Happy hour & half yoga tonight! 4pm & 6pm. $10 drop in.
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Posted Friday August 15th, 2014 - 1:54 pm by

Sintia Roca, Bikram Yoga Toledo and 14 others like this

MJ BeilJanae LeBar1   ·  1 month ago by

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Way to go Dionne! 67 classes in 60 days! Anything is possible 😉 ... See MoreSee Less

Posted Thursday August 7th, 2014 - 8:48 pm by

Julie Anthony, Sandra Lerner and 23 others like this

Kimberly ScottI just realized Dionne doesn't have a 1 in front of her name it's just a D!!1   ·  2 months ago by

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Hey BYT yogis - Heidi's birthday was Tuesday. Wish her a Happy Birthday by taking her class tonight or tomorrow night!! 😉 ... See MoreSee Less

Posted Thursday July 31st, 2014 - 5:37 pm by

Mary Peitz, Heidi Pratt and 10 others like this

Rama ThaparBelated Happy Birthday Heidi!!2   ·  2 months ago by

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Guess who is finishing up class #14 tomorrow? This guy!!! Mike started his Bikram Yoga journey exactly 2 weeks ago. He is going for #14 tomorrow to earn 20% off his next yoga package purchase.

Join us to celebrate with him tomorrow evening for the 7pm class. After class, we are going to Shorty's to do a little re-tox after our de-tox! Watch out Shorty's! Here we come!! 😉
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Posted Wednesday July 23rd, 2014 - 8:26 pm by

Armando Hernandez, Mary Peitz and 23 others like this

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Joe EmensWay to go Mike!1   ·  2 months ago by

Jettie NoeSorry to miss it. Going to the lake again. Miss you all be back soon. I hope2   ·  2 months ago by

Bikram Yoga ToledoYou better be back soon miss Jettie! We miss you!! 😉1   ·  2 months ago by

Jettie NoeThanks . Miss you too. Need a kick in the ass1   ·  2 months ago by

Heidi Prattway to rock! glad I had the opportunity to teach one of your 14!1   ·  2 months ago by

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Love it! One more chance to Get Better today at 4pm!
Tim is on the podium!
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Every day is an opportunity to get better... #bikram #bikramyoga #yoga #beyourbestself

Posted Saturday July 19th, 2014 - 1:56 pm by

Rhonda Marion, Bikram Hot Yoga Columbus and 8 others like this

Rhonda MarionIt was hot tonight , what did you think Kelly Williams Salazar? Tim another home run. Great class. I was surrounded by professionals . Racheal, Renee and Kelly . 19 of us ?1   ·  2 months ago by

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All about SWEATING! Come get your sweat on tonight 5pm (Jenny) or 7pm (Kelly)! ... See MoreSee Less

GET, YOUR, SWEAT, ON! For today’s HUMP DAY HEALTH TIP, 10 reasons why sweating ROCKS! This one's dedicated to all the Bikram Yogi's out there:) Sweating strengthens your immune system, when you start dripping, your white blood cell count starts rising! Sweating is very CLEANSING for your body: toxins are released via our skin! Sweating improves circulation Sweating (regularly!) helps your body become more efficient at regulating your body temperature, this makes Bikram yoga in summer, a serious BONUS:) Sweating increases your metabolism Sweating rids the body of excess water / water retention, so, it’s GREAT for weight-loss! Sweating “it” out, reduces stress:) Sweating is seriously the BEST hangover helper (you might feel like hell during the process, but when you’re in final breathing, aren’t you always in heaven?!) Sweating offers a brilliant way for you to mentally push RE-START, being drenched in your own efforts, it’s like a re-birth! When I practice I like to imagine the things I’m trying to “let go,” of being liquefied and released from my being, drop by drop. When I do this, I leave the hot-room feeling not only physically lighter, but mentally and emotionally lighter too! If there’s one thing Bikram Yogi’s do best, it’s SWEATING! Be Proud, sweat masters! Every time you walk in that room, you are doing so much good for your body, mind, and health:) PS: Don’t forget to grab a coconut water on your way out of the studio, and, perhaps make a big salad for your post-bikram meal! REMEMBER, also essential to vibrant health, is that you adequately replace the minerals that you loose via your sweat! The easiest / most efficient way to do this? EAT, really, WELL:) xo!

Posted Thursday July 17th, 2014 - 11:52 am by

Maria Teresa, Jenny Smay and 12 others like this

Rhonda MarionPlanning on seeing you Kelly , God willing.1   ·  2 months ago by

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Brrrrr... the Polar Vortex has returned! Don't forget to get your yoga on tonight to stay warm! ... See MoreSee Less

Posted Wednesday July 16th, 2014 - 2:52 pm by

Thank you Rhonda Marion for this latest addition to our yoga frogs!!! ... See MoreSee Less

Posted Monday July 14th, 2014 - 12:29 pm by

Mary Peitz, Earth To Oven Bakery and 23 others like this

Roca AnaHaha ! Tree frog 🌳🐸1   ·  2 months ago by

Rhonda Marionsweet !1   ·  2 months ago by

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Dionne finished her 30 day challenge last night. She actually did 32 classes in 30 days!! WhooHoo! Great job Dionne!

Know what she did on the first day after her 30 day challenge? Went to yoga. 😉
Good girl.
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Posted Wednesday July 9th, 2014 - 7:02 pm by

Chef Tony House, Michelle Clay-Gartland and 23 others like this

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Justin OberhausGood for her! I would so love to make that happen!1   ·  2 months ago by

Bikram Yoga ToledoYou can do it Justin!! You just have to make it a priority. Amazing things can happen in 30 Days!!2 months ago by

Roca AnaYou go girl!!!1   ·  2 months ago by

Jettie NoeAwesome m1   ·  2 months ago by

Cari Siler- FreemanGo Dionne !!!!1   ·  2 months ago by

Rama ThaparWow!! That is gr8.....wish I could make that commitment .1   ·  2 months ago by

Jettie NoeMe too Rama...2   ·  2 months ago by

Mikki KalanquinYou are Awesome !1   ·  2 months ago by

Carolina AguileraSooo proud of you :)1   ·  2 months ago by

Sintia RocaCongratulations, that is a great accomplishment!!!1   ·  2 months ago by

Frieda FisteekuffsWoohooo!!!!👏👏👏1   ·  2 months ago by

Karen Monahan DowningSuper great!! You definitely are an inspiration!!1   ·  2 months ago by

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Congratulations to Tim & Rachel for teaching their first official classes today! We are looking forward to many, many more! ... See MoreSee Less

Posted Monday July 7th, 2014 - 5:28 pm by

Bikram Yoga Toledo, Phyllis Dombrowski and 23 others like this

Roca AnaYou two are awesome ✌️😋🙏👫1   ·  3 months ago by

Rama ThaparWow!! Congrats Tim and Rachel:)1   ·  3 months ago by

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Our new studio now offers many classes throughout the week to fit a variety of schedules. Bikram Yoga consists of a series of 26 postures and two breathing exercises put together systematically by Bikram Choudhury to work the body from the inside out. Stop by our lovely new studio and see for yourself what Bikram Yoga has to offer. Check out our class schedule and pricing.


We pride ourselves on being able to deliver Bikram Yoga to the Toledo Community in a state of the art facility. Bikram Yoga Toledo is excited to announce that it now offers infrared heating inside the yoga room. With the addition of infrared we now employ three methods of heating our yoga room – Steam, convection, and now infrared heating technology. Speak with one of our teachers for more information on how infrared heating can help you.

New Students are not required to register online for classes. New students should plan to arrive at least fifteen minutes before class start times to fill out registration forms.


Watch videos of Bikram Yoga Toledo below


Bikram Yoga Toledo in the WTOL News

Bikram Yoga Toledo prides itself on providing a state of the art facility and is proud to be voted:


Best Of Toledo 2012





Here at BYT, we are all about community. Have a question or need a little encouragement?

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